Weigh In record (no journal entry) for 10 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1843 kcal
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Fat: 66.89g | Prot: 106.15g | Carbs: 227.23g.
Breakfast: Ubi Jalar (Manis). Lunch: Sate Kambing, Nasi Putih. Dinner: Ikan Tongkol Goreng, Mie Telur Kering, Alfamart Kerupuk Kulit Kerbau, Sasa Santan Kelapa, Tempe. Snacks/Other: Duku, Emping Melinjo, Meranti Bolu Gulung. more...
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Gaining 2.0 kg a Week
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fafamust's Weight History
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