Weigh In record (no journal entry) for 10 February 2020
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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587 kcal
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Fat: 12.66g | Prot: 56.41g | Carbs: 59.88g.
Breakfast: Ikan Tongkol, Nasi Merah. Lunch: Ikan Tongkol, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Rebo Kuaci Original, Choki Choki Chococashew. more...
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Losing 0.4 kg a Week
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semangatmenujusizeM's Weight History
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