Weigh In record (no journal entry) for 10 February 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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773 kcal
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Fat: 28.57g | Prot: 58.44g | Carbs: 66.44g.
Breakfast: Sosis Daging Sapi, Telur, Mr. Bread Roti Tawar Gandum. Lunch: Telur, Mr. Bread Roti Tawar Gandum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Gula Merah, Indomilk Susu Full Cream. more...
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Gaining 0.7 kg a Week
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