Weigh In record (no journal entry) for 10 February 2020
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66 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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874 kcal
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Fat: 33.96g | Prot: 20.22g | Carbs: 127.48g.
Dinner: Keripik Pisang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga, Mie Cina Chow Mein. more...
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steady weight
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ahmedreza's Weight History
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