Weigh In record (no journal entry) for 10 February 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1106 kcal
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Fat: 43.36g | Prot: 56.93g | Carbs: 129.94g.
Breakfast: 無糖豆漿, 早安美芝城 蔬菜蛋餅. Lunch: Costco 科克蘭無調味綜合堅果, 中華 油豆腐, 燙青菜, 海帶（加醬油）, 食藥署統計 豆干絲, 懶姐 豆皮. Dinner: 富士蘋果, 水煮蛋, 燙青菜, 池上五股米 五穀飯. Snacks/Other: 芭樂. more...
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1910 kcal
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Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AggieWang's Weight History
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