Weigh In record (no journal entry) for 08 February 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1474 kcal
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Fat: 72.43g | Prot: 69.45g | Carbs: 136.72g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Bacon (Curado, Microondas, Cozido), Imbaúba Requeijão Cremoso, Ovo Mexido, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Lunch: Lacta Diamante Negro (25g), Chuchu Cozido, Tomates Cereja, Alface Americana, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Bem Casado, Visconti Batata Palha Tradicional, Chuchu Cozido, Estrogonofe de Frango, Arroz com Cenoura. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Natural Life Pasta de Amendoim Integral, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 2.5 kg a Week
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vieirala84's Weight History
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