Weigh In record (no journal entry) for 10 February 2020
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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998 kcal
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Fat: 30.70g | Prot: 47.72g | Carbs: 138.42g.
Breakfast: Pisang, Yakult Yakult. Lunch: Ayam atau Kalkun Manis dan Asam, Sayur Asem, Tahu Kukus, Ubi Jalar (Manis), Mie Telur (Ditambah, Masak), Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Taco atau Tostada Salad dengan Daging Sapi, Keju dan Keripik Jagung, Salad Dressing Rendah Kalori, Tortilla. more...
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Losing 1.8 kg a Week
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feliana purnamasari's Weight History
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