Weigh In record (no journal entry) for 08 October 2008
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 25.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2008:
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1955 kcal
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Fat: 27.95g | Prot: 55.29g | Carbs: 298.88g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Pancake Syrup, margarine, Pancakes, Plain, coffee, sargento string cheese. Lunch: canned corn, kroger active lifestyle bar, Gelatin Snacks, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), 1% chocolate milk. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, yellow rice, cabbage, kroger black beans, Flour Tortillas. Snacks/Other: Riesling Wine, wine, diet cranberry juice, sweet potato, diet cranberry juice. more...
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3496 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 55 minutes, Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Housework - 4 hours, Desk Work - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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