Weigh In record (no journal entry) for 10 February 2020
|
63 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
923 kcal
|
Fat: 42.78g | Prot: 30.97g | Carbs: 104.61g.
Breakfast: Telur Ceplok, SuperMi Mie Goreng Sedaaap. Dinner: Mie Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGRAINI93's Weight History
|