Weigh In record (no journal entry) for 10 February 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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660 kcal
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Fat: 1.29g | Prot: 12.66g | Carbs: 153.45g.
Breakfast: Singkong, Sayur Campuran. Lunch: Sayur Campuran, Singkong. Dinner: Singkong, Sayur Campuran. more...
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Losing 3.5 kg a Week
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mr.goodbysinta's Weight History
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