Weigh In record (no journal entry) for 09 February 2020
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100.0 kg
Lost so far: 21.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1084 kcal
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Fat: 51.70g | Prot: 84.60g | Carbs: 74.95g.
Breakfast: Egg, Spinach , Mushrooms , Sargento Mozzarella Shredded Cheese, Blue Cheese . Lunch: Sargento Mozzarella Shredded Cheese, Pizza Sauce, Franz 100% Whole Wheat English Muffins, Shrimp. Dinner: Newman's Own Light Balsamic Vinaigrette, Blue Cheese , Miracle Noodle Fettucini Shirataki Pasta, Great Value Diced Canned Tomatoes, Green Peas (Frozen) , 4C Bread Crumbs Plain, Canned Mackerel, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Athenos Artichoke & Garlic Hummus, Ritz Reduced Fat Crackers. more...
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Losing 0.8 kg a Week
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 Comments
My 50th birthday is this week, I've lost 48 lbs, my goal was more like 60lbs by my birthday, but I'm still very proud of my self. I Have 45 more lbs to go to reach my ideal weight, I'm happy to be half way there!! I'm ready to embrace being 50.
09 Feb 20 by member: sgalll
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Yes, be proud. 48 is no small victory. You're doing something right.
09 Feb 20 by member: rgaDawg
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You should be so very proud of yourself!!💪👏 wishing you a very happy birthday 🎈🎂 and your giving yourself the best gift of all🙌💜💚
09 Feb 20 by member: jcmama777
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Happy birthday! Jcmama said it! What a gift to yourself. :0)
09 Feb 20 by member: binkytexas
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Well done and happy birthday! ❤️
09 Feb 20 by member: jasminimalism
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