Weigh In record (no journal entry) for 09 February 2020
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2306 kcal
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Fat: 187.98g | Prot: 107.44g | Carbs: 56.32g.
Breakfast: Kawa Capuccino , Wedel Czekolada Gorzka, Pomidory, Jajko Sadzone, Kraina Wędlin Boczek Parzony, Olimp Olej MCT. Lunch: Pikok Boczek Wieprzowy Pieczony. Dinner: Zupa Grzybowa, Słonecznik. Snacks/Other: Orzeszki Ziemne, Olimp Olej MCT, Mięso z Piersi Kurczak. more...
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Losing 0.6 kg a Week
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brydzio4's Weight History
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