Weigh In record (no journal entry) for 09 February 2020
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
3150 kcal
|
Fat: 129.89g | Prot: 224.70g | Carbs: 272.84g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Atria Vuolu Kana Fajitas, Ullan Ruis, Juustoportti Julia 10%. Dinner: Porkkanat, Porkkanat, Parsakaali, Kuha, Voi, Perunamuusi. Snacks/Other: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit, Banaanit, Parsakaali, Vöner Vöner-Viipale, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Fazer Laskiaispulla Mantelilla, Maitokahvi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|