Weigh In record (no journal entry) for 16 September 2010
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2010:
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1107 kcal
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Fat: 80.13g | Prot: 69.99g | Carbs: 24.59g.
Breakfast: butter, heavy whipping cream, cream cheese, ground cinnamon, splenda, vanilla, ricotta cheese, eggs. Lunch: muscle milk whey protein powder, atkins shake, xanthan gum. Dinner: butter, greggs, alaskan salmon burgers. Snacks/Other: eat smart broccoi florets, lettuce, grape tomatoes, cucumber. more...
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Losing 0.0 kg a Week
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