Weigh In record (no journal entry) for 09 February 2020
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1473 kcal
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Fat: 39.08g | Prot: 73.83g | Carbs: 223.33g.
Breakfast: 酸奶, 全麦面包. Lunch: 炒莴笋, 荷兰豆, 虾, 扇贝（烤炉或是烧烤）, 蘑菇汤. Dinner: 无籽葡萄, 草莓, 酸奶. Snacks/Other: 甜椒, 鸡蛋白. more...
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Losing 0.7 kg a Week
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12312312333's Weight History
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