Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SuzanneJ
Journal
16 Sep 10
SuzanneJ's Journal, 16 Sep 10
SuzanneJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2010
80.0 kg
Lost so far:
8.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2010:
564 kcal
Fat: 22.99g | Prot: 62.21g | Carbs: 27.18g.
Breakfast:
bottled water, milk, sweetener.
Dinner:
mayo, tuna, egg.
more...
2491 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SuzanneJ's Weight History
View Complete History