Weigh In record (no journal entry) for 09 February 2020
|
56 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
873 kcal
|
Fat: 25.28g | Prot: 41.20g | Carbs: 122.80g.
Breakfast: Lemon, Kerupuk Asin, Mentimun (Kupas), Kubis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Madu, Teh Hijau, Telur Rebus. Snacks/Other: ABC Minuman Sari Kedelai. more...
|
|
1511 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Christiana's Weight History
|