Weigh In record (no journal entry) for 09 February 2020
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1498 kcal
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Fat: 52.35g | Prot: 64.21g | Carbs: 171.21g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Coffee with Cream. Lunch: Shock Top Beer, Toasted Whole Wheat Bread, Egg. Dinner: Texas Toast, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Welch's Fruit Snacks Mixed Fruit (14g). more...
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Gaining 0.2 kg a Week
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Ironflesh's Weight History
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