Weigh In record (no journal entry) for 09 February 2020
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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660 kcal
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Fat: 32.85g | Prot: 49.93g | Carbs: 41.82g.
Breakfast: Veneza Iogurte com Polpa de Morango Zero Açúcares VENEZA, Ovo, Amafil Polvilho Doce. Lunch: Pachá Amendoim Torrado e Moído , Quaker Farelo de Aveia, Peito de Frango. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.2 kg a Week
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chacha me's Weight History
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