Weigh In record (no journal entry) for 09 February 2020
|
81.9 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
744 kcal
|
Fat: 41.19g | Prot: 42.84g | Carbs: 51.12g.
Breakfast: Ricotta Cheese (Whole Milk), Sharp Cheddar Cheese, Onions, Egg, Bacon. Lunch: Turnip Greens , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frito-Lay Chili Cheese Corn Chips, Onions , Cheddar Cheese , Fresh & Easy Beef Chili with Beans, Great Value Hot Dog Buns, Hebrew National Hot Dog. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsHunted's Weight History
|