Weigh In record (no journal entry) for 09 February 2020
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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4360 kcal
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Fat: 193.21g | Prot: 167.21g | Carbs: 481.34g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Lidl Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie. Lunch: Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bofrost Leipziger Allerlei, Palmin Kokosfett, Pellkartoffeln, Eierlikörtorte. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Harry Vollkornbrot, Seeberger Ingwerstücke, Zwiebeln, Tomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Mandarine, Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln, Seeberger Cashewkerne, Harzer Harzer Käse, Paranüsse. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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