Weigh In record (no journal entry) for 09 February 2020
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1793 kcal
|
Fat: 87.60g | Prot: 75.85g | Carbs: 174.37g.
Lunch: Cooked Duck Egg, Steamed Bun, Egg Roll with Beef and/or Pork, Siomay, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Chow Fun Noodles with Meat and Vegetables. Dinner: Chicken Chili, Wonton (Meat Filled Fried Won Ton), White Rice. Snacks/Other: Beryl's Tiramisu (Almond White Chocolate), Starbucks Black Pepper Original Hand Crafted Potato. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metta Witari's Weight History
|