Weigh In record (no journal entry) for 28 March 2013
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.30g | Prot: 45.46g | Carbs: 160.61g.
Breakfast: Old Fashioned Donut. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Everything Bagel Chips, sesame cookie, Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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Gaining 3.2 kg a Week
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