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moins 4kg .merci pour vos encouragements
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79.1 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1222 kcal
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Fat: 52.21g | Prot: 63.88g | Carbs: 127.99g.
Breakfast: Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Tous les Jours Saint-Paulin, Baguette, Les Légendaires Lapin Sauce Chasseur et Ses Légumes , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées. Dinner: Maille Moutarde Fins Gourmets, Oignons Rouges, Amora Cornichons Croq'doux, Entremont Gruyere, Salade Verte, Tomates Cerises. Snacks/Other: Gâteau au Yaourt. more...
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3737 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes, Reading - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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steady weight
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