Weigh In record (no journal entry) for 09 February 2020
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1364 kcal
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Fat: 70.80g | Prot: 75.73g | Carbs: 109.27g.
Breakfast: Lindahls Kvarg Citron-Limesmak. Lunch: Hesburger Kebabhampurilainen . Dinner: Vesimeloni, Mummon Aidot Poimutetut Ranskanperunat, Hellmann's Valkosipulimajoneesi, Kananugetit. Snacks/Other: Lindahls Kvarg Citron-Limesmak, Pirkka Kotimainen Meetvursti, Jalostaja Lihapullat Kastikkeessa. more...
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Losing 4.2 kg a Week
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