Weigh In record (no journal entry) for 09 February 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1140 kcal
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Fat: 21.38g | Prot: 138.11g | Carbs: 100.01g.
Breakfast: Efsane Baldo Pirinç, Muz, Tavuk Göğüs Eti. Lunch: Tatlı Kırmızı Biber, Yeşil Biber, Kabak, Patlıcan, Tavuk Göğüs Eti. Dinner: Kıymalı Karnabahar. more...
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Losing 0.5 kg a Week
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