Weigh In record (no journal entry) for 28 March 2013
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82.1 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 111.41g | Prot: 84.72g | Carbs: 172.44g.
Breakfast: Rudi's Spelt Bread, light butter with canola oil, Egg. Lunch: Broccoli Flower Clusters, Sea Salt & Roasted Garlic Mahi. Dinner: French Rolls, Cream Cheese, Bratwurst. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Tortilla Chips, Hummus Chipotle, Jamaican Ale Beer, Nonfat Caffe Latte (Tall), Spanish Manzanilla Olives with Pimientos, Ginger Thins, Original Powder Creamer. more...
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2556 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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