apos meu niver no Rio de Janeiro
|
81.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
619 kcal
|
Fat: 8.04g | Prot: 7.50g | Carbs: 107.55g.
Lunch: Heineken Cerveja Heineken (355ml), Farofa de Ovo. Dinner: Milho Verde Cozido. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|