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Lemak 39,7 air 40,9, otot
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1455 kcal
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Fat: 65.44g | Prot: 111.75g | Carbs: 110.00g.
Breakfast: Avocado, Cereal with Milk. Lunch: Meatless Fish Stick, Finna Food Sambal Terasi Uleg, Fried Tofu , Tempeh (Cooked) , Brown Rice. Dinner: Lettuce, Meat with Barbecue Sauce. Snacks/Other: Orange, Chocolate Chip Cookies (with Butter) . more...
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Losing 0.4 kg a Week
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