Weigh In record (no journal entry) for 09 February 2020
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1426 kcal
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Fat: 34.53g | Prot: 65.78g | Carbs: 172.11g.
Breakfast: Europäische Weintraubensorte, Tee, Kaffee, Gekochtes Ei. Dinner: Weißer Tafelwein, Alpenschmaus Spätzle in Champignonsauce , Gemischter Salat mit Dressing, Knorr Jäger-Schnitzel. Snacks/Other: Haribo Saftbären, Weißwein, Banane, Rotkäppchen Camembert der Rahmige. more...
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Gaining 0.7 kg a Week
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