Weigh In record (no journal entry) for 09 February 2020
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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829 kcal
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Fat: 39.36g | Prot: 65.89g | Carbs: 54.53g.
Lunch: Mexerica, Coca-Cola Coca-Cola Zero (Lata), Antarctica Guaraná Zero (Lata), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado, Coalhada's Queijo Minas Padrão , Batavo Pense Zero Morango (170g). Dinner: Wickbold Pão sem Glúten Grãos, Costa Sul Salmão Defumado Salmão Defumado, Président Creme de Ricota Light, Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Président Creme de Ricota Light. more...
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Gaining 0.0 kg a Week
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viviaragao's Weight History
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