Weigh In record (no journal entry) for 09 February 2020
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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707 kcal
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Fat: 25.34g | Prot: 17.42g | Carbs: 103.45g.
Breakfast: Eau, Elephant Thé Fruit Rouge , St Michel Madeleines Longues. Lunch: St Michel Sablé de Retz, Kiwi, Herta Knacki , Pommes de Terre Sautées. Dinner: Spaghetti, Salade Verte, Vico Croûtons Nature, Eau, Thé Menthe. Snacks/Other: Elephant Thé Fruit Rouge . more...
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1507 kcal
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Exercise:
Abdominal (Sit Ups) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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