Weigh In record (no journal entry) for 28 March 2013
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202.9 kg
Lost so far: 17.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 85.89g | Prot: 68.02g | Carbs: 372.33g.
Breakfast: Organic Flax Plus Granola Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wheat Thins Crackers - Original, Crystal Light on the Go Sugar Free packets, Signature Classics Roast Turkey. Dinner: Diet Coke, Soft Pretzels, Nacho Cheese Sauce, Movie Theater Popcorn (Small). Snacks/Other: Werther's Original Hard Candy. more...
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Losing 2.3 kg a Week
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clydebrown's Weight History
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