Weigh In record (no journal entry) for 09 February 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1374 kcal
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Fat: 69.77g | Prot: 86.73g | Carbs: 100.30g.
Breakfast: Zeytinyağı, Tarabya Tam Yağlı Taze Kaşar Peyniri, Sucuk, Ceviz, Bozbeyi Ezine Peynir, Dost Süzme Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Susamlı Simit, Beyaz Ekmek. Dinner: Yaprak Sarma, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Macar Gulaş, Kelle Paça. Snacks/Other: Badem Fındık Ezmesi. more...
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Losing 0.4 kg a Week
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b.ozgurkacar's Weight History
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