Sandroich's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

84.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1632 kcal

Fat: 64.74g | Prot: 98.89g | Carbs: 118.92g. Lunch: Coppenrath & Wiese Kleiner Augenblick Erdbeer-Stracciatella, Süßkartoffelpommes, Gebackene oder Gebratene Hähnchenbrust mit Haut. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gutfried Geflügel-Bierschinken, Harry Eiweißbrot, Thunfisch. Snacks/Other: Balisto Muesli-Mix, Weißwein. more...

2692 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 09 Feb 20

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Sandroich's Weight History