Weigh In record (no journal entry) for 09 February 2020
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45.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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422 kcal
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Fat: 9.01g | Prot: 30.82g | Carbs: 56.96g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Herta Jambon le Bon Paris -25% de Sel, Taillefine Fromage Blanc 0% Vanille, Oeuf, Maizena Maizena. Dinner: Herta Jambon le Bon Paris -25% de Sel, Maizena Maizena, Taillefine Fromage Blanc 0% Vanille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive. more...
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Losing 0.7 kg a Week
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