Weigh In record (no journal entry) for 09 February 2020
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1569 kcal
|
Fat: 57.67g | Prot: 69.99g | Carbs: 189.53g.
Breakfast: Roti, Kue Pukis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|