Weigh In record (no journal entry) for 09 February 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1543 kcal
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Fat: 73.68g | Prot: 83.81g | Carbs: 139.19g.
Breakfast: Räucherlachs, Gekochtes Ei, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Rheinfels Quelle Lemon, Käse, Kürbiskernbrötchen. Lunch: Zucker, Kaffee, Apfelmus (Thermomix), Purland Sauerbraten Vom Rind, Rotkohl. Dinner: Deluxe Senf-Dill-Sauce, Räucherlachs, Eiweißbrot mit Sonnenblumenkernen, Butter, Rohkost, Ja! Zartbitter Schokolade, Milram Frühlingsquark. Snacks/Other: Zucker, Kaffee, Schlagsahne, Rote Sauerkirschen, Waffel. more...
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2534 kcal
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Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Watching TV/Computer - 2 hours, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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galathee123's Weight History
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