Weigh In record (no journal entry) for 09 February 2020
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82.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2405 kcal
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Fat: 109.98g | Prot: 113.36g | Carbs: 237.15g.
Breakfast: Maitrefromager Peyrigoux , Gouda oder Edamer, Gekochtes Ei, Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Butter, Mondamin Saucenbinder Dunkel, Beste Ernte Speisekartoffeln, Rama Cremefine 15%, Houdek Kabanos Klassik, Senfter Südtiroler Speck, Zwiebeln, Senf, REWE Delikatess Gewürzgurken, Der Meistermetzger Rindfleisch aus der Oberschale. Snacks/Other: MAOAM Kaubonbon, Eierwaffeln, Käsekuchen, Toblerone Toblerone Tiny, Lindt Vollmilch. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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