Weigh In record (no journal entry) for 09 February 2020
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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318 kcal
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Fat: 15.25g | Prot: 18.71g | Carbs: 28.54g.
Breakfast: Çemen, Bal, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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