Weigh In record (no journal entry) for 09 February 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1331 kcal
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Fat: 64.12g | Prot: 58.81g | Carbs: 127.86g.
Breakfast: Ogórek Kwaszony, Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego, Lidl Chleb Żytni na Zakwasie. Lunch: Zimne Nóżki, Lidl Chleb Żytni na Zakwasie. Dinner: Lody Włoskie. Snacks/Other: Gołąbki, Gołąbki, Ogórek Kwaszony. more...
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Losing 1.4 kg a Week
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