Weigh In record (no journal entry) for 09 February 2020
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1853 kcal
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Fat: 85.75g | Prot: 103.74g | Carbs: 163.07g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Gekochtes Ei, Maitrefromager Weichkäse, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Rama Cremefine 15%, Mondamin Saucenbinder Dunkel, Beste Ernte Speisekartoffeln, Houdek Kabanossi, Zwiebeln, Senf, REWE Delikatess Gewürzgurken, Der Meistermetzger Rindfleisch aus der Oberschale, Senfter Südtiroler Speck. Snacks/Other: Gut & Günstig Käsekuchen Quark. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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