Weigh In record (no journal entry) for 09 February 2020
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61 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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776 kcal
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Fat: 22.47g | Prot: 59.03g | Carbs: 84.55g.
Breakfast: Блины на Молоке, Sen Soy Соевый Соус Пряный, Курица с овощами, Barilla Макароны, Льняное Масло. Snacks/Other: Яичный Белок, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 0.2 kg a Week
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