Weigh In record (no journal entry) for 09 February 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1198 kcal
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Fat: 36.99g | Prot: 91.20g | Carbs: 118.72g.
Breakfast: Pirkka Broilerin Jauheliha, Kahvi, Piltti Banaania ja Omenaa, GoGreen Luomu Chia-Siemenet, Mansikat, Pakkasmarja 100% Kotimainen Mustikka, Parapähkinät, Elovena Kaurapuuro. Dinner: Kahvi, Rajamäen Tumma Balsamikastike, Salaatti, Karpalot, Arla Rasvaton Raejuusto, Maksalaatikko by Hard Kokki. Snacks/Other: Kotimaista Maustekurkku, Oululainen Hapankorppu, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku, Arla Lempi Islantilainen Jogurtti 3%, Salaatti, Arla Rasvaton Raejuusto, Appelsiinit. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 5 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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