Weigh In record (no journal entry) for 09 February 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2180 kcal
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Fat: 83.04g | Prot: 135.61g | Carbs: 217.45g.
Breakfast: Калач, Кофе с Молоком. Lunch: Rich Яблочный Сок, Запеченная или Жаренная Рыба. Dinner: Кофе с Молоком, Калач, Шашлык Куриный. more...
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Losing 2.8 kg a Week
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elsemakina's Weight History
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