Weigh In record (no journal entry) for 09 February 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1900 kcal
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Fat: 83.49g | Prot: 116.52g | Carbs: 97.88g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Омлет или Яичница. Lunch: Coffee Like Латте (300мл). Dinner: Мираторг Чевапчичи , Мираторг Фитнес Бургер из Розовой Телятины. Snacks/Other: Heineken Пиво Светлое, Предгорье Кавказа Сыр Сухой "Хрустики" Копченый, Beerka Мясной Снек Сырокопченый. more...
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Losing 1.4 kg a Week
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arniannet's Weight History
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