vikulova.kseniy's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

63.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1211 kcal

Fat: 48.70g | Prot: 43.79g | Carbs: 150.39g. Breakfast: Славянка Фант, Сахарный Песок, Каша Дружба на Молоке. Lunch: Обычные Блины, Куриная Грудка Вареная, Нам Ням Щи из Свежей Капусты с Курицей. Dinner: Частная Пасека Мёд с Орехами, Творожник на цз тесте песочном, Чернослив. Snacks/Other: Сыр Тильзитер. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vikulova.kseniy's Journal, 09 Feb 20

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