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tomasveta
Journal
09 Feb 20
tomasveta's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
85.8 kg
Lost so far:
0.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
564 kcal
Fat: 8.48g | Prot: 37.14g | Carbs: 81.15g.
Breakfast:
Кофе (из Молотых Зерен), Варенье, Овсянка.
Lunch:
Floreni Грудка Куриная, Гороховое Пюре, Помидор Гриль.
Dinner:
Желатиновый Десерт, Травяной Чай.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2450 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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tomasveta's Weight History
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