Weigh In record (no journal entry) for 09 February 2020
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1153 kcal
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Fat: 37.56g | Prot: 105.35g | Carbs: 104.87g.
Breakfast: Яблоко, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Хлеб Черный, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сырники с темным шоколадом. more...
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Losing 2.6 kg a Week
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bazzanya's Weight History
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