Weigh In record (no journal entry) for 09 February 2020
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94.8 kg
Lost so far: 10.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1299 kcal
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Fat: 39.05g | Prot: 48.44g | Carbs: 189.80g.
Lunch: Quaker Instant Oatmeal, Yakult Probiotic Drink, Buah Naga. Dinner: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ketupat, Sinti Bumbu Pecel, Cilok. Snacks/Other: Cireng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.5 kg a Week
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wike aprilia's Weight History
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